Welcome

7 different 1.5 hour classes where we embark on a transformative journey of self-compassion with our Women’s Chakra Mindful Self-Compassion Class. Immerse yourself in breathwork and unleash your creative energy as we explore and nurture each chakra. Elevate your well-being through this empowering experience. 🌈✨ The class will be held at The Zen Den in Gilbert located at 3651 E Baseline Rd, Ste E223, Gilbert, AZ  85234

Choose 1 from 7 different 1.5 hour classes where we embark on a transformative journey of self-compassion with our Women’s Chakra Mindful Self-Compassion Class. Immerse yourself in breathwork and unleash your creative energy as we explore and nurture each chakra. Elevate your well-being through this empowering experience.

2 day couples class based on the New York Times Bestseller by John M Gottman and Nana Silver, The Seven Principles Program will give you new insights and research-based relationship skills that can dramatically improve the intimacy and friendship in your relationship and help you resolve conflict in a healthy, productive way.

Every person carries around deep wounds, behaviors, and beliefs about themselves and others from their earliest attachments that unconsciously direct their lives. Early relationships help shape a person’s adult romantic relationships. This 4 hour workshop is a basic intro to attachment theory to help you start healing your relationships.

The quality of the bonding you experienced during your first caregiver relationship often determines how well you relate to other people and respond to intimacy throughout life. In this 1 1/2 hour workshop we will cover basics on attachment, behaviors associated and how this impacts our romantic relationships.

The emphasis on self-love in this workshop incorporates guided meditations, visualization exercises, or affirmations to cultivate feelings of compassion, acceptance, and appreciation towards oneself. There may also be discussions or activities focused on exploring and challenging negative self-beliefs, societal pressures, and cultural expectations that can impact women's sense of self-worth.

In this parts workshop, participants will engage in exercises and discussions aimed at identifying, understanding, and harmonizing these different parts. The goal is to foster self-awareness, self-compassion, and integration, leading to greater emotional balance and well-being.

During this 50 min session, we get to know each other, go over some history and set some initial goals and perhaps we even get to some skills. Kat will cover what counseling will look like and what you can expect working with her. This appointment is required to start services.

During these ongoing 50 min sessions we chat, figure out your needs and work together to set some skill, goals and changes to make them happen.

This can range from a longer couples session to a multi day/multi hour session. This type of intensive is discussed with Kat and is very couple dependent.