Upcoming Classes & Events

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Starting June 2024

 📚Join our women's book club led by a  therapist! 

🌸 The book club is for Women only and will be led by myself (Kat Garcia, LPC). 

The books in rotation will be books I tend to recommend during therapy for personal growth. 

This will be a space to be able to share about what came up for you while reading the book, ask questions about how to apply ideas, all while building a community with other women in a space of non-judgment. Sign up below for more information.

August book: 

No Bad Parts

Meeting: Friday August 30th, 6:30-8:30pm

3651 E Baseline Rd, Suite E222

Gilbert AZ 85234

September  book: 

You are a badass

Meeting:Saturday Sept 28, 5-7pm

3651 E Baseline Rd, Suite E222

Gilbert AZ 85234

Friday Sept 20- Sunday Sept 22, 2024

SOLD OUT!!

Join us for a soul-nourishing journey amidst the breathtaking landscapes and rich culture of Navajo County, Arizona. Escape the hustle and bustle of daily life and embark on a transformative experience tailored exclusively for women, focusing on centering oneself and reconnecting with inner peace and strength.

Throughout our time together, we will be guided by the gentle rhythms of nature, allowing her wisdom to be our greatest teacher and ally. Through guided meditations, soulful rituals, and heart-centered practices, we will create space for you to shed the layers that no longer serve you, to release old patterns and beliefs, and to embrace the radiant truth of who you are.

In the company of kindred spirits, you will find a circle of support and sisterhood—a safe and nurturing space where you can share your journey, your struggles, and your triumphs. Here, you will be held in unconditional love and acceptance, as you walk the path of self-discovery and self-empowerment.

Friday May 16, 2025- Sunday May 18, 2025

SOLD OUT!

Unveil the beauty within and embark on an empowering journey of self-love, self-compassion, and rediscovery at our exclusive Sedona Women's Retreat. Nestled amidst the breathtaking red rocks of Sedona, Arizona, this retreat offers a sanctuary for women seeking to refresh and refocus their minds, bodies, and spirits.

**Join Us in Sedona and Embrace Your Journey Towards Self-Love and Authenticity!**

Limited spots available. Reserve your place today and embark on a transformational retreat that will leave you refreshed, refocused, and deeply inspired. Let the magic of Sedona ignite your soul and guide you back to the essence of who you truly are.

**Your Retreat Experience Includes:**

- Daily guided meditations and yoga sessions to rejuvenate your body and mind.

- Interactive workshops and group discussions led by seasoned experts in personal growth and empowerment.

- Nourishing meals crafted with love to support your wellness journey.

- Ample free time to explore the awe-inspiring beauty of Sedona or simply indulge in much-needed rest and relaxation.

Parts workshop refers to a self-development approach inspired by Internal Family Systems (IFS) therapy. In IFS, individuals explore the different "parts" of their psyche, understanding them as distinct aspects of themselves that may hold various beliefs, emotions, and roles.

In this parts workshop, participants will engage in exercises and discussions aimed at identifying, understanding, and harmonizing these different parts. The goal is to foster self-awareness, self-compassion, and integration, leading to greater emotional balance and well-being.

This workshops can be incredibly insightful and transformative, allowing participants to gain an introduction to deeper understanding of themselves and their inner dynamics. This will be  a safe space for exploration and healing, 

Parts Workshop $25 p/p : 

 A wonderful opportunity for participants to explore self-care and emotional well-being through the practice of breathwork, tailored specifically for women's experiences and needs. 

 The emphasis on self-love in this workshop incorporates guided meditations, visualization exercises, or affirmations to cultivate feelings of compassion, acceptance, and appreciation towards oneself. There may also be discussions or activities focused on exploring and challenging negative self-beliefs, societal pressures, and cultural expectations that can impact women's sense of self-worth.

Breath Work class $25 p/p :

DATE TBD

All couples have arguments about things but there are some arguments that are more common than others. Recurring arguments take a toll on relationships and have the potential to degrade and destroy the relationship. The three most common arguments with couples are about sex, money, and children.

Wouldn’t it be great to be able to have conversations that don’t turn into confrontations? That you could express how you feel to your partner without it starting a fight? We all want to be able to work on resolving issues without it having to be a battle!

Come join us as we explore the 7 principles of making marriage work, based on the 10 year best selling book by Dr. John Gottman, the authority on relationships! 

7 Principles Series 

$350 for couple (includes all materials)

The quality of the bonding you experienced during your first caregiver relationship often determines how well you relate to other people and respond to intimacy throughout life. In this workshop we will cover basics on attachment, behaviors associated and how this impacts our romantic relationships.

Attachment workshop $25 p/p