Upcoming Classes & Events

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Friday May 16, 2025- Sunday May 18, 2025

1 Spot left!!

Unveil the beauty within and embark on an empowering journey of self-love, self-compassion, and rediscovery at our exclusive Sedona Women's Retreat. Nestled amidst the breathtaking red rocks of Sedona, Arizona, this retreat offers a sanctuary for women seeking to refresh and refocus their minds, bodies, and spirits.

**Join Us in Sedona and Embrace Your Journey Towards Self-Love and Authenticity!**

Limited spots available. Reserve your place today and embark on a transformational retreat that will leave you refreshed, refocused, and deeply inspired. Let the magic of Sedona ignite your soul and guide you back to the essence of who you truly are.

**Your Retreat Experience Includes:**

- Daily guided meditations and yoga sessions to rejuvenate your body and mind.

- Interactive workshops and group discussions led by seasoned experts in personal growth and empowerment.

- Nourishing meals crafted with love to support your wellness journey.

- Ample free time to explore the awe-inspiring beauty of Sedona or simply indulge in much-needed rest and relaxation.

Friday April 4- Sunday April 6, 2025

2 Couple spots left!!

Do you have difficulty communicating and understanding each other? Are you stuck, arguing in circles about the same issues? Or are you in a good relationship and would like to make it even better?

Based on the New York Times Bestseller by John M Gottman and Nana Silver, The Seven Principles Program will give you new insights and research-based relationship skills that can dramatically improve the intimacy and friendship in your relationship and help you resolve conflict in a healthy, productive way.

Who this is for

This retreat is for partners that are seeking skills to improve emotional connection, intimacy, communication and conflict resolution. This is a great space to learn and grow; however it is not a replacement for theapy. This retreat is most appropriate for those partners experiencing domestic violence, affairs, or are in the midst of divorce. All genders and partnership types welcome.

9-10:30AM

Location: White Lotus Office

Unlock clarity and purpose in our **Finding and Setting Intentions** class. Learn how to harness the power of your breath to uncover your true desires, align with your goals, and set meaningful intentions. This guided experience will help you center your mind, body, and spirit to create a life with purpose and direction. Join us to breathe life into your dreams. Reserve your spot today!

**You're encouraged to bring a 

journal to this session!*

Breath Work class $25 p/p :

9-10:30AM

Location: White Lotus Office

Discover the transformative power of breath work in our **Art of Manifesting** class for women. Dive into guided techniques designed to align your energy, clear mental blocks, and amplify your ability to attract the life you desire. Reconnect with your inner power and unlock your full potential in this empowering and supportive session. Breathe in clarity, breathe out possibility. Your journey to manifesting begins here. Reserve your spot today!

Breath Work class $25 p/p :

9-10:30AM

Location: white Lotus Office

Reconnect with your authentic self in our **Embracing Your True Self** class. Through intentional breathing practices, release societal expectations and rediscover the beauty of who you truly are. Embrace your essence, build self-acceptance, and step boldly into your power. This is your moment to shine. Reserve your spot today!

**You're encouraged to bring a 

journal to this session!*

Breath Work class $25 p/p :

DATE TBD

All couples have arguments about things but there are some arguments that are more common than others. Recurring arguments take a toll on relationships and have the potential to degrade and destroy the relationship. The three most common arguments with couples are about sex, money, and children.

Wouldn’t it be great to be able to have conversations that don’t turn into confrontations? That you could express how you feel to your partner without it starting a fight? We all want to be able to work on resolving issues without it having to be a battle!

Come join us as we explore the 7 principles of making marriage work, based on the 10 year best selling book by Dr. John Gottman, the authority on relationships! 

7 Principles Series 

$350 for couple (includes all materials)